An ingredient with a lot of advantages for health and beauty. It’s true that it’s been among the most loved drinks for centuries, however, it’s relatively new to the field of skin treatment and beauty. The advantages of green tea range from increasing the brain’s function to helping with weight loss.
However, green tea doesn’t just possess properties that enhance the body and mind. It can also be beneficial to your skin. That’s the reason it is often used as an ingredient in a variety of cosmetics.
Green tea is utilized for skincare in many ways. The creams and lotions of Green Tea originated from Asian markets like China and are now commonplace in western countries. Extract of green tea is another well-known alternative and is available in products or essential oils. Each form is backed by research that has proven advantages for skin health as well as the treatment of skin problems.
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Green tea can be described as a form of tea produced by steaming, pan-frying in addition to drying out the leaves of Camellia sinensis plants. It’s among the most well-known drinks around the world and has been consumed for hundreds of years. Actually, green tea is believed to possess many health benefits to those who consume it regularly. Here are five benefits of drinking green tea and how you can include it in your daily diet.
Table of Contents
Importance of Green Tea to Our Health
Reduces Cholesterol
Consuming two cups of tea daily over a period of 10 years led to significant decreases in LDL cholesterol levels. LDL cholesterol is also referred to as bad cholesterol because it is a cause of plaque accumulation within your arteries which can increase your chance of suffering from an attack on your heart or stroke.
Catechin is the main component of green tea. Catechins are antioxidants found in nature that provide anti-inflammatory, anti-oxidative, and anti-hypertensive properties. They reduce cholesterol levels through reducing cholesterol’s absorption into the body.
Make Your Bone Stronger
Tea leaves are rich in fluoride which may slow osteoporosis and also beneficial compounds like phytoestrogens and flavonoids. Flavonoids and phytoestrogens, which are plant chemicals, could aid in bone growth and stop the destruction in bone tissues.
Green tea is also a great way to keep your bones strong and healthy. Research suggests that it could aid in the treatment and prevention of osteoporosis. This condition weakens your bones and makes them more susceptible to fractures.
Improves Function of the Brain
Adenosine production that is excessive in the brain is also connected to cognitive issues like Parkinson’s disease and Alzheimer’s. Studies have shown that the regular consumption of caffeine can lower the chance of developing these diseases.
One of the primary components of green tea is caffeine. Caffeine blocks the chemical messenger within the brain known as Adenosine which regulates when you are awake or sleepy. The blocking of adenosine may prevent drowsiness and is the reason why many people drink caffeine to keep awake and alert.
Makes Your Heart Healthy
Blood pressure that is high is among the most frequent risk factors that can lead to coronary heart diseases. Research has shown that drinking green tea greatly reduces diastolic as well as systolic blood pressures, both of which are distinct numbers that determine the blood pressure of an individual is determined.
The green tea plant has been proven to have a positive effect on heart health through reducing risk factors that lead to coronary heart diseases.
Consumers who had consumed at least six cups of tea a day as compared to people who had less than one cup per week were 33 % lower susceptible to be diagnosed with Type 2 Diabetes.
Benefits of Green Tea For Skin
Repairs Oily Skin
Green tea is a source of tannins molecules that bind to amino acids within the body. They are naturally strong molecules. This means that they act directly as a toner for the skin to smooth the appearance of the skin. Tannins tighten pores and ensure that they do not clog more frequently.
People who have oily skin tend to produce excessive sebum which leads to pimples and clogged pores. The majority of products for oily skin aim to get rid of excess oil on the skin’s surface. But green tea addresses the root of the issue by reducing the production of oil within the skin’s cells.
Repairs Anti-aging Skin
Green Tea leaves also contain vitamin B, as well as vitamin E, two components that are crucial for the health of your skin. Vitamin B aids in maintaining its collagen levels, which improves the elasticity of the skin.
Collagen is among the most prominent ingredients in anti-aging treatments because it improves skin tone and reduces wrinkles. Vitamin E assists in the regeneration of cells. Vitamin E helps moisturize and nourish the skin.
Green tea has a specific antioxidant called epigallocatechin gallate, or EGCG. Studies have proven that this tea antioxidant can be effective in rejuvenating the dying cells of your skin. EGCG efficiently works to inhibit the process of reproduction in skin cells, resulting in dull skin a more youthful glow.
Hydrates Skin
Green tea is rich in vitamin E which is renowned for its capacity to nourish and moisturize skin. It doesn’t just moisturize the skin but also helps to brighten and repair it. This ingredient aids in repairing the effects of the sun and diminishes pimple spots, dark spots as well as other irritations to the skin that are caused by environmental aggressors.
Reduces Itching and Redness
Green tea also is known to have anti-inflammatory properties. Trusted Source. It is because of the high polyphenol content in the tea. Green tea’s anti-inflammatory properties aid in reducing skin irritation as well as skin redness and swelling. Applying green tea to your skin can ease small cuts as well as sunburn.
Because of its anti-inflammatory properties, studies by trusted sources have also shown that topical green tea is an effective treatment for a variety of dermatological issues. It is able to soothe itching and irritation that is caused due to Psoriasis, dermatitis, and Rosacea and may be beneficial in treating the keloids.
Eliminates Blocked Pores
Pores that are blocked are a consequence of skin dead cells becoming trapped within the pores of your skin. The pores are tiny openings within the skin that releases unwanted sweat and oil. If your pores are blocked they can cause whiteheads and blackheads as well as breakouts, among the most frequent skin issues.
Green tea is a potent treatment that can help clear your pores and rid yourself of blackheads, acne and breakouts with no side negative effects.
Conclusion
Green tea is an excellent option for an evening out skin tone and diminishing acne-related blemishes. This delicious tea contains lots of tannins, antioxidants, and caffeine that can improve the health of your skin. Incorporate green tea into your routine of skincare for more clear, healthier skin.
