Sapna Vyas Patel is a Fitness instructor. She is 30-year (10-11-1089) old, born in Ahemdabad, Gujrat, India. Sapna helps celebrities to maintain their weight. This famous fitness trainer is the daughter of the Ex-Health Minister of Mr. Jay Narayan Vyas.
Do you know that Sapna’s weight was 86 kg at the age of 19? Shocked!! But that’s true. Yes, Sapna’s weight was 86 kg at the age of 19. But what happened when she thought of losing weight. She loose 33 kgs of her weight. Sapna says,
“At the age of 19, Sapna’s weight was 86kgs, and right now her weight is 56 kgs. I lost 33 kgs within one year. I was very happy with my skin when I was fat. But, I look more than my age, which hurt me. I didn’t like it when once a stranger assumed me to be the mother of my niece, and I was just 19. I was very upset by the incident. And this inspired me to lose weight.”
Table of Contents
Biography of Sapna Vyas Patel
| S.No. | Personal Info | Details |
| 1. | Date of Birth | 10 November 1989 |
| 2. | Birth Palace | Ahmedabad, Gujrat, India |
| 3. | Nationality | Indian |
| 4. | Profession | Fitness Model |
| 5. | Father’s Name | Mr. Jay Narayan Vyas |
| 6. | Weight | 53Kg |
| 7. | Height | 5 feet 8 inches |
Sapna Neither Smokes nor drinks. Watch Some Easy home Exercises recommended by Sapna Vyas Patel.
Let’s listen from Sapna,
Follow on
Facebook: Sapna Vyas Patel
Twitter: @CoachSapna
Instagram: CoachSapna]
Some Points by Sapna Vyas Patel to Reduce Weight
Before following any diet plan, it is important to know how many calories your body needed every day. With the help of Basal Metabolic Rate, You can find out how many calories your body needs. Let’s learn how you can calculate your body’s BMR. If you want to know the BMR of your body, you must know your body weight and height. You need to know that the BMR of males and females is different. You can calculate BMR with the help of the Harris-Benedict Formula:
English BMR Formula (Imperial)
Metric BMR Formula
For instance,
Suppose a woman is 30 years old, weight is 70kg and height is 163cm. So let’s know how to calculate BMR,
Calories in Women (BMR) = 655+(9.6×70)+(1.8×163)-(4.7×30)
= 655+672+293.4-141
=1620.4-141
=1479.4 calories
She needs 1479.4 calories per day to maintain weight.
If you want to reduce weight, then take fewer calories than your maintenance calories, but if you’re going to increase the weight then take more calories from maintenance calories.
According to Sapna Vyas Patel, if you want to reduce your weight, then you should follow the zig-zag diet plan. What is the zig-zag diet plan, let’s know.
In this diet plan, you have to take body maintenance calories one day and the next day, take fewer calories than the maintenance calories. People who do not lose weight after following a diet plan, can follow a zig-zag diet plan.
According to Sapna Vyas Patel, Drinking green tea increases your metabolic rate, which helps you to reduce your weight. It also reduces the toxins of your body. If you drink 3 to 5 cups of green tea daily, then you can burn 80 calories a day without doing anything.
Now the question is when to drink green tea? You should not drink green tea empty stomach in the morning. The reason for this is that you get 8 hours of sleep at night. Green tea should not be drink at night because you won’t sleep properly. The best time to drink green tea is between lunch and breakfast.
Know from Sapna Vyas Patel why the walk is beneficial after dinner? If you want to lose weight, you must take a walk for half an hour. Walking releases happy hormones in your body, and you can take peaceful sleep. Good Sleep is essential to losing weight.
If you eat healthy food, if you exercise well, you will always be healthy.
Stay healthy and Stay Happy!!!
