Uses of Mustard Oil: Nutrition, Side Effects

I am a fitness trainer and housemaker. Often, people come to me to lose weight, and their problem is that they do not want to use any type of oil and ghee in their diet. But, some oils never affect your weight if you eat them in limited quantity.

Before diving down into the most healthy oil of eastern countries, let’s know  ‘what is Mustard oil’.

One of the most famous foods in India is “मक्के की रोटी और सरसों का साग”, Wow, the taste is in my mouth. “सरसों का साग” is made from mustard leaves. Now when there are leaves, there must also be mustard seeds, right?

Mustard seeds have many uses, one of them is mustard seed oil. It is mainly used for cooking purposes. But nowadays, it’s on the list of the healthiest oils. Tasser (तासीर) of this oil is warm and adds a delicious taste to food with a lot of health benefits.

The real mustard oil is not suitable for health, due to the presence of erucic acid which is responsible for heart-related problems. The FDA (Food and drug administration) has banned the use of real mustard oil to prevent health problems. In the United States, the FDA is still not allowed to sell the oil.

Mustard oil has been originated in eastern countries. Presently, the West is shifting to the East. Yes! You heard right. Western countries are also using mustard oil daily. Eastern cooks experiment with this nutritious oil to add flavor to their dishes.

Nutrition Value of Mustard Oil 

Mustard oil is lavished with multiple nutritions of mustard seeds.

Nutritional values play a vital role in defining the important nutrients of any product. Let’s have a look at the nutrient chart of 1 tablespoon mustard oil provided by USDA (United States Department of Agriculture).

See also: Uses of Jowar

Total Calories: 124 g

Fat: 14 g

Sodium: 0mg

Carbohydrates: 0g

Fibre: 0g

Sugars: 0g

Protein: 0g

Fats in Mustard Oil

Mustard oil contains mainly 3 different types of fats. They are as follows.

Saturated fats

Saturated fat has been considered as a less healthy fat compared to other healthy fat. Mustard oil contains only a small portion, merely 2 grams of saturated fat.

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The American Health Association recommends taking less than 4 grams of saturated fat per tablespoon in daily intake of diet.

Polyunsaturated fat

Polyunsaturated fat counts as a “good fat” for health benefits. At 27-degree Celcius, This fat (PUFA) is liquid and it improves the health of the heart. It is a good option to replace unhealthy fats like saturated fats with healthy fats, Polyunsaturated.

Monounsaturated fat

Monounsaturated fat is present in mustard oil in the highest quantity as compared to the other fats. It is the healthiest fat for humans, also termed as MUFAs (Monounsaturated Fatty Acids). You can get MUFA from various sources like avocado fruit, nuts, etc.

Uses of Mustard Oil

Mustard oil carries way more health benefits along with it to serve every individual in the best possible way.

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The Best health uses of mustard oil areas are listed.

Fight Bacteria

It has been proven according to a study that it is the best and most powerful antibacterial agent which ends harmful bacteria such as E. coli, salmonella, staph, listeria, and even a certain type of yeast.

Uses of Mustard Oil For Hair and Skin

Mustard oil is an essential and great oil for hair and skin health. It reflects the qualities of this oil to work in different areas, other than cooking.

Because mustard oil contains oleic and linoleic acid which increases hair growth. Massaging hair scalp with mustard oil can increase the blood flow in the scalp area. You will start experiencing the results within a few days of using the oil for your hair.

Apart from caring about hair health, mustard oil has its benefits for skin health too. You can use it as a moisturizer for your skin in every season, especially in winter. Its warmness provides heat to your body and increases blood circulation. It is advised to rub the area properly after the use of mustard oil.

You can also reduce the fine lines, wrinkles minimize dark spots, and reduces acne. The oil also reduces the soreness of muscles during the massage.

Best For Heart Health

The amazing monounsaturated fatty acids present in the oil helps to improve heart health. Improve your heart rate with the consumption of mustard oil daily in your diet. If you are a heart patient then replace your old unhealthy oils with mustard oil.

Mustard oil is considered the best cure to reduce cardiovascular diseases.

Uses of Mustard Oil as Pain Reliever

The warmness of mustard oil reduces the pain of muscles and gives a soothing relaxing to it. Get a few minutes of massages on experiencing any pain in your muscles. The warmness of the oil increases the blood flow and provides benefit your health.

Prevents From Inflammations 

Mustard oil contains allyl isothiocyanate which is used to reduce the inflammatory conditions of the human body and offers other benefits.

Improve Circulation

The warmness of mustard oil improves blood circulation and provides a soothing and pleasurable relaxation to your muscles. Boost your blood circulation in the best way with mustard oil and provide your organs oxygenated blood at a much faster rate. The oil improves the general productivity and functions of the human body.

The secretion of gastric juices and bile from the liver becomes easier with the help of this oil, which helps to keep the digestive system healthy.

Boost Appetite 

If you count yourself as overweight or undernourished personality then switch mustard oil in your daily intakes. The oil boosts appetite and is capable to make you feel hungry and having healthy food. The powerful stimulant nature of this oil increase the secretion of necessary juices from the liver, which eventually results to increase hunger.

Promotes Sweating

Sweating is one of the most important human activities which should be done at regular intervals of time. It helps to release toxic elements like uric acid, excess water, fats, and salts from the body and make it more healthy and pure. The presence of these unwanted toxic elements in your body decreases the functions of the body.

Mustard oil contributes to making you sweat in the best possible way. Adding it to your diet would be a great option for taking this benefit.

Good Toner

Mustard oil can work as a great toner to keep your skin in toned shape and make you healthy. It ensures the secretion of several hormones and enzymes in the right amount which helps in the stimulation and functions of all the organs positively. Applying it to your skin in a proper way for several minutes is quite sufficient. The results get appear within a few weeks of its application on the body.

Repellant To Insect 

Switch home remedies to protect yourself from insects. Mustard oil is the best-suited oil that can protect you from insects and keep you perfectly healthy. Many insect-repelling gels contain harmful chemicals that may cause harm to your skin and other skin diseases. The insect bit may cause serious health issues like malaria to dermatitis.

Mustard oil will not only prevent you from insects but also ensure other health benefits in the best way, so just be aware of insects and prevent yourself from natural remedies instead of chemicals.

Mustard Oil Prevents Cancer

This oil contains linolenic acid and when it is converted to omega-3 fatty acids then it prevents cancer cells from growing in the body.

Uses of Mustard Oil for Cracked Lips

Use 2-3 drops of mustard oil in the navel while sleeping at night, it cures cracked lips.


Mustard oil can reduce diseases like asthma. The presence of selenium reduces the effects of asthma.

Mustard oil for memory

Fatty Acids in mustard oil enhance memory. And keeps you relaxed.

 Use of mustard oil for cooking?

There are many ways to use mustard like you use mustard leaves to make “सरसों का साग”. Mustard seeds can be used in vegetable seasoning. And we all know mustard oil is used in cooking. We will use yellow mustard seeds and mustard oil to make a sauce.

How to Make Mustard Sauce?


Yellow mustard seeds = ¼ kg

Mustard oil = 1 tbsp

Vinegar=1 tbsp

Turmeric powder = 1 tbsp

Salt = 1tbsp

Chili powder = 1tbsp


Grind Mustard seeds.

As per your taste, add sugar and salt.

Add vinegar, mustard oil, and make a smooth paste.

Fill in a dry bottle.

Mustard oil Vs Refined oil

If we talk about Indian food then it is incomplete without oil. People often ask which oil should be used for cooking, refined oil, or mustard oil. So today we will discuss such a topic. Which one is better and why?

If you ask about my vision, According to me, mustard oil is better than refined oil. There are many reasons:

Mustard oil is better. After all, it is a natural form of oil because it is extracted from mustard seeds. While refined oil is formed after chemically treating. Due to which the properties of these oils are destroyed.

The smoke point of mustard oil is 249 degrees Celsius while the refined oil has a smoke point of 200 degrees Celsius. The smoke point is the point at which the properties of oil do not destroy.

Mustard oil is full of MUFA, PUFA, Omega 3, and Omega 6 Fatty Acids. At a high temperature, the properties of mustard oil remained. While the refining process of refined oil is done at high temperatures. So it has no properties.

Due to the addition of preservatives and sodium hydroxide during the refining process, refined oil has a very bad effect on our liver and respiratory system.

What is Kacchi Ghani’s Mustard Oil?

Oil extracted from mustard seeds at room temperature is called Kacchi Ghani (crude) mustard oil. It does not contain any chemical process. There is no chemical process in it, due to which its properties are perfect.

What is the Test for Pure Mustard Oil?

How to recognize mixing in mustard oil. There are many ways you can learn about mixing in mustard oil, for this you will have to do some small experiments.

Add a small amount of mustard oil with a little bit of nitric acid. Now Shake it and heat up. If the color turns red then there is something wrong with the oil.

Rub a few drops of oil on your hand If oil leaves a yellow color on your hand then the oil is not pure.

Keep this oil in the fridge for some hours. If the oil is impure, it will freeze fat.

Use of Mustard oil for Ear

If you want to remove wax from your ear, you can put some drops of mustard oil in your ear.

But if you have an earache, then I advise you to consult a doctor.

What is Chemical Equation Mustard oil?


Mustard Oil is a Good Conductor of Electricity or Not?

This oil is not a good conductor of electricity It behaves like an insulator because there is no free electron.

Mustard is Good For Cholesterol or Not?

Yes, Mustard oil is good for Cholesterol because it contains good fatty acids like MUFA and PUFA.

Be Aware Of Side Effects of Mustard Oil 

Let’s have a look at the other side of the coin, the side effects of mustard oil.

Contains Harmful Erucic Acid 

It contains toxic Erucic acid. The copious consumption of mustard oil can increase toxicity in your body with certain diseases like cardiovascular issues, respiratory issues, diarrhea, anemia, cancer, coma, and even death in the most severe cases.


Excessive use of mustard oil can cause redness, cracked skin, and itchiness, etc. on your skin.

Avoid Using It During Pregnancy 

Pregnant women should avoid the use of mustard oil as it can harm the baby, due to the presence of some toxic chemical compounds in it. You should reduce the daily intake in your diet up to its minimal amount.

Bad Effect On Skin

Using mustard oil for the skin, in the long run, can cause many skin diseases and affect the quality of it. Avoid using mustard oil on infants and kids as this oil can also cause skin blisters.

List of Companies Provide Mustard Oil

Patanjali Kachi Ghani Mustard Oil

Fortune Kachi Ghani Mustard Oil

Bail Kolhu Kachi Ghani Mustard Oil

Himalayan Yellow Mustard Oil

Final Words

Mustard oil is one of the healthiest home remedies which is enriched with several important nutrients such as Omega 3, Omega 6 fatty acids, and Vitamin E.

It can cure many health-related issues such as inflammation, plaque, heart disease, Pariah, and hair loss, etc. Along with numerous uses of mustard oil, it has some bad effects which can occur due to its improper use.

A study has been revealed that due to the presence of Erucic acid in mustard oil, it has been banned in America. Overall Mustard oil is the right choice for health benefits if used properly.

Hello Friends, Shashi here. I am a Fitness trainer, reader, and writer. A long year back, I completed my diploma in nutrition and health. I hope, you are enjoying my health and fitness experience, sharing on trickyedu health's category.

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