Our fast-paced lifestyle in this modern world has lead us to a drastic scenario where we have become extremely careless about our health.
Most of us have a 9 to 5 job where we have to sit in front of the computer, all we eat is packed food, and we barely exercise. All these things lead to digestive problems like acidity, constipation, indigestion, and many others.
Well, the first and the easiest way to prevent yourself from digestive problems is to eat healthily, stay hydrated, and exercise. But I get it.
All of us have loads of work to do, and sometimes we don’t get the time to maintain a perfect schedule. So what to do when problems like these occur?
Also Read: Top 7 Acupressure Point for Eyes
Acupressure – a form of therapy that originated in China about 5,000 years ago, and has been helping people ever since. Here, I am discussing the list of acupressure points for acidity. But before that, it is important to know why we are suffering from acidity.
Causes of Acidity/Indigestion
Before you cure a problem, it is really important to understand it. Digestive problems occur when our body doesn’t absorb the appropriate amount of nutrients during the digestion process.
Also Read: Acupressure Point For Back Pain
The most common reason for this problem is inflammation of the digestive tract. This can happen due to a bad diet, as too much dependence on packed food and junk, and also when the body is not kept hydrated.
Lack of exercise is also a major contributor to stomach-related problems. The reasons are many. You can cure by using acupressure points for acidity. Read here various causes of Acidity,
- Excessive consumption of alcohol, tea, coffee, and spicy foods causes acidity.
- Consuming raw materials like fruits at night also causes acidity.
- Sleeping immediately after eating food causes acidity.
When there is a burning sensation in your food pipelining or you get a bitter taste (“खट्टी डकार”). So, we call it Acidity.
Symptoms of acidity are:
- Burning sensation in Chest, Stomach, Throat
- Dirty, smelly, sour taste in the mouth (“खट्टी डकार”)
- Discomfort in the upper abdomen
Top 7 Acupressure Points For Acidity
There are more than 400 acupressure points that have been discovered throughout the body that can be stimulated to treat numerous problems. Among these, numerous points can be stimulated to cure stomach-related problems.
The most common and effective acupressure points for acidity are listed below.
1) Union Valley Acupressure Points For Acidity
This point is located somewhere in between the index finger and the thumb. The exact location of the Union Valley point may differ from person to person. So what you can do is – stimulate the whole webbing between the index finger and thumb for a few minutes.
Don’t stimulate a single point more than a minute. Severe problems like Diarrhoea and Constipation can be easily solved by Stimulating this point.
2) The Outer and Inner Gates Acupressure Points For Acidity
The inner gate is located on your hand, above your wrist (the distance between the outer gate and the wrist is around your three finger widths.)
Slowly apply pressure to this point and stimulate it to solve indigestion problems, nausea, and vomiting.
The outer gate is located opposite to the inner gate i.e., three finger widths from your wrist on the other side of your hand. Stimulation of Outer Gates solves problems like Nausea.
3) Crooked Pond
This is another acupressure point for acidity located on your hand, right at the joint of your elbow. Stimulate this to cure indigestion.
4) Middle Cavity Acupressure Point For Acidity
The middle cavity lies exactly between the belly button and the breastbone, on the middle line of the body. Stimulate it for curing indigestion.
5) Great Rushing
Just like Union Valley, this point is located between the index finger and thumb of your feet. Slowly apply pressure and stimulate it to relieve Nausea and stomach pain.
6) Three Yin Crossing
This is another point located on your lower body, three finger-widths above the ankle bone. Stimulating this point is a good way to cure problems related to the lower abdomen.
The location of this point is just four finger widths away from your toe, on the inner side of your feet. Stimulate it to relieve digestion-related problems.
Are There Any Side Effects of Acupressure?
While Acupressure is an amazing and effective way to heal body problems, it should also be taken into account that there are many side effects of acupressure, if not done correctly.
Stimulate acupressure points for one minute; otherwise, problems like unconsciousness, fatigue, and headache can arise.
Applying too much pressure can also lead to bruising and soreness.
Incorrect stimulation might also result in the twitching of the muscles. To avoid these problems, take these points into account :
- Always sit in a relaxed and comfortable position while stimulating the acupressure points. If you feel uncomfortable and cannot do it by yourself, ask someone else to do it for you.
- The pressure should be deep, but not too much.
- You can simulate points multiple times in a day but the time limit of each massage should not exceed one minute. So the next time you’re eating your work, and you face sudden problems like these, you know what to do. Adios, Amigos!