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Health & Fitness

Orthodontics: Give Your Teens Their Best Smile

August 30, 2022August 19, 2022 by Shashi Arora
Give Your Teens Their Best Smile

Orthodontics has recently gained popularity as a branch of dentistry. Although it seems like a modern treatment method, it has …

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Effectiveness of Ayurvedic Medicines in Managing Irregular Periods

August 30, 2022August 18, 2022 by Shashi Arora
Effectiveness of Ayurvedic Medicines in Managing Irregular Periods

Ayurveda has been around for many generations in India and has now significantly impacted the world everywhere. Even those in …

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Healthy Intermittent Fasting Meal Plan Indian

August 22, 2022August 16, 2022 by Shashi Arora
Intermittent Fasting Meal Plan Indian

I am a fitness trainer and housemaker. Often, people come to me to lose weight. Intermittent Fasting is the best …

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21 day Fix Vegan Meal Plan of 1800 Calories: 3 Weeks Ready to Eat, Meals, Snacks, and Drinks

August 22, 2022July 30, 2022 by Shashi Arora
21 day fix vegan meal plan of 1800 calories

I am a fitness trainer and housemaker. Often, people come to me to lose weight. This vegan meal plan is …

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A Healthy and Satisfying 3000 Calorie Vegan Meal Plan

August 22, 2022July 23, 2022 by Shashi Arora
3000 calorie vegan meal plan

I am a fitness trainer and housemaker. Often, people come to me to lose weight. This vegan meal plan is …

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How to Eat 2100 Calorie Meal Plan for Weight Loss: Effective and Healthy Guide

September 13, 2022July 20, 2022 by Shashi Arora
2100-calorie-meal-plan-for-weight-loss

I am a fitness trainer and housemaker. Often, people come to me to lose weight. This vegan meal plan is …

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How to adapt vegan weight loss meal plan 1200 calories: Complete powerful guide

August 22, 2022July 16, 2022 by Shashi Arora
vegan weight loss meal plan 1200 calories

I am a fitness trainer and housemaker. Often, people come to me to lose weight. This vegan meal plan is …

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You Must Know Amazing Benefits of Green Tea For Skin

August 22, 2022March 22, 2022 by Shashi Arora
benefits of green tea

An ingredient with a lot of advantages for health and beauty. It’s true that it’s been among the most loved …

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Is Jowar Good For Weight Loss?

October 18, 2022March 15, 2022 by Shashi Arora
uses of jowar

I am a fitness trainer and housemaker. Often, people come to me to lose weight. This Jowar is the best …

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What are the Health Benefits of Giloy?

October 18, 2022February 12, 2022 by Shashi Arora
giloy benefits featured image

All you know is the meaning of “Jadi Booti (जड़ी बूटी )”. Of course, you do, you’ve been coming across …

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