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Firdaus Jahan

Hi, I’m Firdaus, a health enthusiast and Fitness Trainer who loves to explore different ways to stay healthy and lose weight in not-so-boring traditional ways while also meeting the nutritional needs of our bodies.

7-Day 1500 Calorie Vegan Meal Plan High Protein

March 6, 2023March 6, 2023 by Firdaus Jahan
1500 Calorie Vegan Meal Plan High Protein

Does eating meat gross you out or do you feel bad about killing those innocent animals just to feed yourself …

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7 Day 860 Calorie Meal Plan for Weight Loss

March 5, 2023 by Firdaus Jahan
860 calorie meal plan for weight loss

Are you tired of your boring meal plans and feeling hungry and unsatisfied? Well, say goodbye to your bland diets …

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7-Day 4500 Calorie Meal Plan for Muscle Building

January 11, 2023January 11, 2023 by Firdaus Jahan
4500 calorie meal plan for muscle building

When it comes to muscle gaining, simply eating a lot of protein-rich food will not work. You require a balanced …

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7-Day: 1800 Calorie Keto Meal Plan Guide

December 11, 2022December 2, 2022 by Firdaus Jahan
1800 Calorie Keto Meal Plan

Eating all the delicious foods with Cheese dripping from it, that to on a diet. Sounds like a dream, right? …

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Amazing Guidance on Thermo diet meal plan by Fitness Trainer

November 29, 2022 by Firdaus Jahan
Thermo diet meal plan

WHO estimates that 600 million persons worldwide are obese and that more than 1.3 billion adults worldwide are overweight. An …

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My name is Glory. I am the owner of this blog. By Passion, I am an Engineer, and By Profession, I am a writer, creator, blogger, and SEO expert. I started this blog in 2019 to share my learnings with People. My Team Members and I have started writing on different Topics. So, in one place you can get complete knowledge of other areas.

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