10 to 20 years ago, Men’s hair starts falling at the age of 50. But, Nowadays, People’s diet is such that their hair starts falling at the age of 21.
According to Trichologists, hair fall at 30 is normal, but if your hair starts falling at the age of 21, then it’s not normal. You should consult Trichologists.
Sometimes hair loss is temporary but sometimes it’s permanent. It depends on the cause. For example: If you are taking chemotherapy treatment, your hair starts falling down, Because, they use heavy drugs to destroy the cancer cells.
Here, we will discuss various causes of hair loss and also tell you, how to prevent hair loss in men naturally.
Hair loss, in the medical field, is known as Alopecia. Hair loss is not a Danger problem, but it can be one of the causes of disease.
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Most people think, wearing caps, to swim is one of the reasons of hair fall. But, that’s not true. It’s just a myth. If you are wearing something on your head, cannot make you bald. Styling, combing, and twisting hair will not break your hair strands.
Smoking
If you smoke regularly, quit smoking right now. Because it is not responsible for hair loss but also dangerous for your lungs. this can be one of the causes of hair loss.
Genetic
Hair fall in boys or Men can be genetic. Medical Field cannot tell you how it comes into your body, but it comes in the family. If you are seeing hair fall in your family members, then there are chances that you too have hair fall.
Deficiency of Vitamin A, protein can increase your hair fall. Medical Problems
Deficiency of Iron (leads to anemia) and vitamins, thyroid, and if you are diabetic can be one of the reasons for hair fall.
For the treatment of Cancer, Blood Pressure, Heart Problems, Depression, etc., Doctors use high doses of drugs, which can cause hair fall. But, your age is under 50, then there is a possibility your hair will grow back.
Some medications have side effects on your body, which can hair to fall.
Stress
If you are a person who took stress on small things, then you need to change your habit. Because stress increases Telogen effluvium in your body leads your hair loss.
Stress reduces the level of hair follicles, which can stop hair growth and after some time leads to hair loss.
Use of Hair Dryer
Don’t use the hairdryer to dry hair. Because heat weakens hair proteins. That’s why let the hair dry naturally. Other Devices like hot brushes, hot colors, hair straighteners, etc. can lead to hair loss.
Perming
Perming also destroys your hair. It Breaks the inner bond of the hair and then re-forms the hair in various ways to curl or straighten it. This thing destroys hair color, brightness, silkiness, etc.
Infection
Due to Fungal infections, scalp patches and bald spots are created. If you take proper treatment, your hair will regrow.
Autoimmune Disorder
In this disease, your immune system is unable to differentiate between good and bad cells. Suddenly, the immune system starts destroying good cells, and hair loss start.
Impulse Control Disorder
In this disorder, people start to scrape their own body hair like the hair of eyebrows, scalp, legs, etc. This disease is also known as Trichotillomania. Only 1 to 2% of adults/teenagers will affect by it.
Hair Color
Do not use ammonia (chemical-based) rich hair color, it damages your hair. If you are using it, use while in a month. After Coloring your hair, massage your head with oil.
Bleach
Bleaching removes pigments from hair if a chemical enters the hair cuticle. Also, it destroys hair structure and hair becomes more vulnerable to damage.
Prevention of hair loss in Men’s naturally
Nowadays, hair falling is normal. But, if your hair fall is more than 50 to 100 per day, you should improve some things in your daily life.
Dry Fruits and Seeds
Include almonds, nuts, seeds in your diet. These dry fruits are rich in Vitamin-E and Omega-3 Fatty Acids, which make your hair strong. Chia and Flex Seeds are rich in Zinc and selenium, which increases the growth of hair.
Iron
Include Iron-rich vegetables, fruits, and meat in your diet. Iron Deficiency can cause anemia. Due to which the supply of nutrients to your hair follicle gets disrupted and hair starts falling rapidly.
Curd
Homemade curd contains protein, healthy fat, probiotic enzymes, and good bacteria. It increases the good bacteria in your body, these bacteria not only improve your hair growth. Also, makes your immune system stronger.
Biotin
It is a type of vitamin B, which is soluble in water. Lack of it can increase your hair fall. Cereals, Liver, Egg whites, soybean flour, walnuts, and yeast contain biotin.
Egg
Include eggs in your diet, because it is high in protein, biotin, selenium, and zinc, it reduces your hair fall and increases hair growth. You can also use an egg as a hair mask. This mask makes your hair shiny and silky.
Fruits and Berries
Antioxidants, Vitamin C, and minerals are high in fruit and berries, which reduces hair loss. Vitamin C-rich fruits absorb iron and increase collagen, improves hair growth, and decrease hair fall. Because collagen has important protein.
