Fascinating Amla Benefits: The Wonder Behind The Bitter

Amla Benefits

Amla is a powerhouse of nutrients. This fruit is highly rich in Vitamin C, Calcium, Iron, Vitamin A, Vitamin B Complex and Vitamin E, etc. So, Amla enhances our immune system and boosts our metabolism. The humble fruit Amla is also known as Indian Gooseberry. The scientific name of Indian …

Read more

Top 8 Acupressure Point For Eyes

Accupressure Point For Eyes

Among all the precious gifts we have received from God are our eyes. The world is amazing and is full of beautiful things, and we need eyes to see them. But we often forget just how important our eyes are and neglect them. Read Also: Top 7 Acupressure Points For …

Read more

Uses of Mustard Oil: Nutrition, Side Effects

uses of mustard oil

I am a fitness trainer and housemaker. Often, people come to me to lose weight, and their problem is that they do not want to use any type of oil and ghee in their diet. But, some oils never affect your weight if you eat them in limited quantity. Before …

Read more

Biography of Fitness Trainer Sapna Vyas Patel

Sapna Vyas Patel

Sapna Vyas Patel is a Fitness instructor. She is 30-year (10-11-1089) old, born in Ahemdabad, Gujrat, India. Sapna helps celebrities to maintain their weight. This famous fitness trainer is the daughter of the Ex-Health Minister of Mr. Jay Narayan Vyas.  See Also: Acupressure Point for Back Pain Do you know …

Read more