Highly rich in Fiber Iron Calcium Protein Phosphorus Copper Magnesium Potassium Vitamin B and E
Because it contains complex carbohydrates, which are slowly digested in the body, due to which the sugar level does not increase suddenly.
It protects your skin from cancer. Because after using it, the production of melanoma cells in the skin decreases.
Include in your diet, it keep your stomach full for the whole day but also provides many nutrients like potassium, iron, magnesium, etc.
Jowar is highly rich in calcium and magnesium. Magnesium increases the absorption of calcium. It prevents osteoporosis and arthritis disease.
It is high in iron, which produces red blood cells.
Its antioxidants properties and potassium reduce oxidative stress and Prevents From Heart Attack.