Everyone wants to stay fit, but sometimes our weight is increasing rapidly and we want to reduce weight quickly and fastly. When it comes to losing weight, there are a variety of options that we tried, from strict diets to excellent health routines.
Because, we do not have the patience to wait till the weight comes down, we stop eating and drinking. Due to this, a lack of nutrition occurs in the body. The deficiency of nutritional elements decreases the energy level of the body. And sometimes hair fall starts. So, do not try to lose weight abruptly, it also brings some hormonal changes in your body.
Let’s understand that why do people lose hair during weight loss and how to stop hair loss due to weight loss?
Why Do People Lose Hair During Weight Loss?
People all around the globe tell us that diet helps them recover from health problems, but just like every coin has a head and a tail, diets have benefits and drawbacks.
If you are not taking a proper nutritional diet, might cause more hair to go into a resting phase than usual, causing it to fall out as new hairs grow in. Let’s know this in detail,
The solution is intriguing, and it even has a scientific name: telogen effluvium (telogen effluvium). The terms telogen and effluvium relate to a resting condition and discharge, respectively.
According to the American Osteopathic College of Dermatology, hair loss following weight reduction is caused by a disease known as telogen effluvium.
Hair grows in cycles and can grow up to half an inch every month throughout its development stage. This pace of growth continues for two years until your hair enters the telogen (resting) stage.
For over two months, I was in this state. Approximately 10-20% of your hair is in the telogen phase at any given moment, which is normal.
When your body experiences a disturbance to its systems, such as losing weight, motherhood, or menopause, it can put more of your hair into the telogen stage, which means that the number of hair follicles generating hair growth decreases significantly. As a result, shedding occurs.
This shedding can occur anywhere on your scalp, but it usually begins at the top of your head, which is prone to balding. This, however, can result in patchy baldness.
What can be Done to Prevent Hair Loss?
One of the most compelling reasons to lose weight under close supervision is that you should periodically review your diet to make sure you’re getting the nutrients you need.
When it comes to hair loss, we make sure you’re getting enough protein in your diet to maintain your hair healthy. Fad diets frequently promise rapid results, which may or may not materialize, but they frequently come at the expense of proper nutrition.
In many situations, keeping a keen eye on your nutrients may help you avoid hair loss. This can be accomplished either via your food or through supplementation.
In certain circumstances, this may be more difficult if the person is genetically predisposed to baldness. If you fall into this category, be assured that you should take some therapies that can help you stop balding and regrow your hair.
The minimum steps you can follow at home to avoid hair fall through your weight loss journey are,
1) Intake Proper Amount of Calories
Check to see if you are getting enough calories through your diet or not. While calorie restriction is necessary for weight reduction, too much restriction might result in hair loss and some other health issues since the body lacks the energy it needs to sustain hair development.
2) Include Protein and Iron Rich Food in Your Diet
Protein is an important component of hair, so eat plenty of it. Protein requirements are determined by a variety of factors, including body weight and degree of exercise.
Maintaining a rich iron and protein diet such as whole grains, green vegetables, fiber, etc. Lack of it, cause of hair loss, according to the National Anemia Action Council.
Vitamins A, C, and E, as well as zinc, are all found in fruits and vegetables and contribute to hair growth.
Track your progress every week. For a healthy weight reduction, the American Council on Exercise recommends losing no more than two pounds each week. You seem to face a risk of hair loss if you lose more than that.
Protein-rich, iron-rich foods are essential for a healthy body, especially when losing weight. Due to iron deficiency, hair loss can be caused.
To acquire adequate iron when dieting and in general, eat lean meats, fish, nuts, beans, Soybeans, iron-fortified cereals, spinach, and organ meats, etc. This food is highly rich in protein and iron both.
You can also take iron supplements, but consult your doctor to determine the proper dosage.
3) Include Multi-Vitamins in Your Diet to Stop Hair Loss
When you are doing weight loss, your diet should be a nutritional diet. Your diet should include various vitamins like Vitamin A, Vitamin E, Vitamin C, Omega-3, etc. For these vitamins, do not include supplements in your diet. You should include some grains, flax seeds, olives, dry fruits, and nuts, etc.
4) How Essential Oils can help you to Stop Hair Loss?
Some essential oil like Lavender, peppermint, rosemary, cedarwood, lemongrass, thyme, and tea tree essential oil, etc. can reduce hair fall, their smell also reduces stress levels.
These oils are highly rich in antifungal, antibacterial, and antimicrobial properties. So, Massage your scalp with essential oil every day for at least 10 minutes. It also helps you to increase your hair growth.